Activities: Putting It All Together
7.1 Innovation Consider each area of positive psychology we have covered. Think about one content area a week for the next several weeks. Ask yourself…
7.1 Innovation Consider each area of positive psychology we have covered. Think about one content area a week for the next several weeks. Ask yourself…
Personal Development Interventions Expressive writing As demonstrated by Pennebaker’s powerful work on expressive writing (1997, 2004), you can engage in expressive writing to organize thoughts…
Personal Development Interventions 1 Cultivating optimism One of the ways we can build and cultivate optimism is by engaging in the Best Possible Selves exercise…
{Biswas-Diener, 2008. Invitation to Positive Psychology: Research and Tools for the Professional. A 6-week Course.} 4.1 Reflection Before we delve too deeply into this topic,…
{Biswas-Diener, 2008. Invitation to Positive Psychology: Research and Tools for the Professional. A 6-week Course.} 3.1 Reflection: Positivity in Your Own Life Consider a time…
Personal Development Interventions The exercises below focus on identifying and enhancing your positive-to-negative emotion ratio. Both have been found to enhance wellbeing and success across…
1.1 Reflection Take a moment to reflect upon and answer these important questions: What types of problems am I often on the lookout for? At…